No silly, we are not talking about money although it is DEFEINIETLY something that we LOVE!! We are letting you in our Love potion that we make every morning before starting off our day. It’s invigorating, healthy, tasty, nutritious and filling. It’s something that our bodies need daily and once having a glass or two during the day, your body will LOVE YOU!! It’s Green Smoothies!!! To get started, you can practically grab everything from Trader Joes! Greens, Frozen Fruit, Hemp Seeds, Chia Seeds, water, etc.
Pictured above: Green Smoothie with Coconut chips, hemp seeds, Chia seeds, and dried cranberries.
These are my favorite and it helps make my skin look at feel great, O, and not to mention make me look younger. Now, that’s a BONUS!!!! Because we are incredibly busy during the day , I usually pre-pack my smoothie in Ziplock bags an throw them in the freezer. In the morning I just grab them from the freezer, add my liquid, protein, and / or extras such as matcha green tea, chia seeds, hemp seeds, etc. and let my nutribullet do the rest. Pictured below is a sample of how I put my fruits in the ziplock bags together.
It’s important not to use too many fruits as this is sugar. And although, it’s natural too much of anything especially suagr is not good for you. Instead, add a lil Stevia for the sweetness? One of my favorite smoothies to make is the following:
Blend Greens Separately to make for a smooth smoothie:
2 handfuls of Power blend greens from Costco (Kale, Spinach and Chard)
Water – fill water to max line on the nutribullet
fill water to max line in the nutribulle,
1 scoop of protein (Aria fron Trader Joes) ,
1 teaspoon of hemp seeds,
1 teaspoon of chia seeds
1 teaspoon of stevia
1 teaspoon of matcha green tea
Blend it all together and pour into a cup and / or jar. You can purchase jars from Ralphs, Michaels Arts & Crafts or any local grocery store. Enjoy!!!!
What’s your favorite smoothie blend? Please share as we would love to try them!
How can we get in contact with you and visit your store?